An evidence-based and trauma-informed session designed for individuals experiencing musculoskeletal (MSK) pain or injury. The initial assessment takes into account physical, psychological, social, and lifestyle factors that may influence your condition and recovery.

Treatment may include hands-on techniques, therapeutic and breathing exercises, and education. Advanced tools such as dry needling, cupping therapy, kinesiotaping, and muscle scraping (additional fees may apply) may be used to support healing and function.

This approach is ideal for conditions like low back pain, sciatica, tendinitis, ankle sprains, and more—helping you reduce pain, improve movement, and build long-term resilience in a safe and supportive environment.

Our Remedial Massage and Sports Recovery services focus on soft tissue treatment using deep tissue techniques and stretching to restore function and prevent injuries caused by overuse, overload, or overtraining. This service is perfect for easing discomfort from daily activities like work, domestic tasks, or training. You’ll also receive advice on ergonomics, self-care, and strategies to prevent injury, whether at work or during competition. 

This session is designed to help you unwind, reduce stress, and be present in the moment. Using light pressure, long, smooth strokes, and guided breathing exercises, we aim to calm your nervous system in a peaceful environment. It’s the perfect way to restore your energy and leave you feeling lighter. Pregnancy Massage can also be included in this session to alleviate discomfort during pregnancy. Additionally, for a more profound experience, you can add Hot Stones and Gua Sha (additional fees apply), which enhance relaxation and relieve tension.

Strength training is for every body — all ages, all genders. These tailored programmes are designed to build resilience, improve movement, and integrate exercise into your everyday life. Whether you train at home or in the gym, we’ll work with the equipment you have and create a plan that fits your goals and schedule. Stay active, stay strong, and move with confidence.

 If coming to the clinic isn’t an option, we can come to you. Home visits are available for those recovering from injury or managing long-term conditions. 

Support your team’s wellbeing with on-site massage and wellness sessions. These services reduce stress, support posture, and promote mental clarity in the workplace. Perfect for staff appreciation days or ongoing wellbeing initiatives. Contact us to arrange a visit tailored to your organisation’s needs.

 More than a sport — beach tennis is a way to connect, move, and enjoy the outdoors. Whether you're a beginner or a regular player, our group sessions and coaching will help you improve your game and your fitness. Join the vibrant beach tennis community and enjoy the benefits of sport, sunshine, and social connection. Go and check Victoria Beach Tennis.

NDIS participants are welcome — please get in touch to discuss your needs and arrange a visit.