Therapeutic Massage seeks to obtains a therapeutic benefit based on critical thinking which approach includes different techniques of mobilization, inhibition, and activation of soft tissues. It covers  a wide range of soft tissue manipulations that aim to improve the mobility of rigid and immobile soft tissues and those with poor circulation due to inactivity or increased tension. While therapeutic massage is often relaxing, the end goal of the session or series of sessions is not relaxation. 

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. Swedish massage is probably the best-known form of relaxation massage. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort and let you just relax!.

Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

Sports massage, an integral part of sports recovery, utilizes massage and manual therapy techniques to provide valuable benefits. By targeting muscle tension, enhancing circulation, and inducing relaxation, it aids in the rapid recovery of athletes from injuries and boosts their overall performance. Sports massage can be effectively combined with other recovery methods to maximize its advantages and support athletes in reaching their optimal potential.